Sources of iron in your diet
Future of U. A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of benefits of vitamin C. According to recent research, vitamin C may offer health benefits in these areas. Asprin: The Wonder Drug in Your Medicine Cabinet. He suggests taking 500 milligrams a day, in addition to eating five servings of fruits and vegetables. Eating Hot Peppers May Help You Live Longer. Track your foods and physical activities to see how they stack up. Study Casts Doubt on Common Morning Sickness Drug. Health Care: What You Need to Know. He also notes that only 10% to 20% of adults get the recommended nine servings of fruits and vegetables daily. Health Care: What You Need to Know. To close a submenu without making a selection, use the Escape key. Future of U. Use ctrl-W or ctrl-F4 to close popup windows. My Top 5 Goals My Weight Manager My Journal. To open the dropdown menus, use left or right arrow to open, and Tab key to navigate in.
This article is from the WebMD Feature Archive. Navigate the site by using the Tab key and make selections using the Enter key. Get tips and support to help you make healthier choices and plan ahead. Moyad says there is no real downside to taking a 500-milligram supplement, except that some types may irritate the stomach. Get your personalized nutrition and physical activity plan. But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. The reasons for this are not completely clear. Still, American Dietetic Association spokeswoman Dee Sandquist, RD, suggests doing your best to work more fruits and vegetables into your diet before taking supplements. But what is clear is that people who eat plenty of fruits and vegetables have higher blood levels of vitamin C. Most of the studies Moyad and his colleagues examined used 500 daily milligrams of vitamin C to achieve health results. Vitamin C affects cells on the inside and outside of the body. So unless you can eat plenty of fruits and vegetables, you may need to take a dietary supplement of vitamin C to gain all the benefits, Moyad says. S. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Vitamin C is one of the safest and most effective nutrients, experts say. S. To find the most current information, please enter your topic of interest into our search box.
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Sources of iron in your diet
